Exercise for the Neck

 Wall Angels

1. Stand with your back to a wall. Walk your feet out so that your heels are 6 inches from the wall.

2. Lean back against the wall. Tuck your pelvis so that your lower back is flat against the wall. Then pull your shoulders and head back to touch the wall.

3. Slowly raise your arms overhead with the back of your hands skimming the wall, until your hands touch overhead. If your arms don’t go up that far, just raise them as high as you feel comfortable, Hansraj says.

4. Slowly return your arms to the starting position, making sure the backs of your arms never leave the wall.

5. Repeat 5 to 10 times.